Take advantage of these fabulous fall days to get outside and get moving! The American Academy of Pediatrics recommends (how many times have you heard this??) at least 60 minutes of activity each day. No one argues that it can require some effort and creativity to get in the full 60 minutes some days BUT the benefits and importance of staying active should push this up the priority list. Setting limits on sedentary behavior, such as video games, computer, and television time can help open up more time for staying active. Use reward charts to help motivate your children to do something active without nagging. Be a good role model yourself and encourage your children to join in if they are able. Remember, staying active doesn’t just mean going to the gym. Play tag or monkey in the middle, kick around a soccer ball, find some youtube videos that can teach some new dance moves and get your groove on, squeeze in an after dinner family walk, bike or walk to the store instead of taking the car – get moving!
Getting your kids off their keister
Written by amy on September 26th, 2012Posted in Dietary Guidelines, Newsletter Articles, Nutrition for Parents |
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