Peanut butter is a staple in 90% of households in the United States. What could be more American than a peanut butter and jelly sandwich? Peanuts butter and other nut butters are all a good source of protein; the benefit to choosing a nut butter other than peanut butter is that they offer more vitamin E, iron, magnesium, zinc, and copper. Look for nut butters without added sugars and salt.
Amy’s top picks:
Any brand, unsweetened and unsalted
Sunbutter Organic Sunflower Seed butter
Justin’s Classic Almond or Peanut butter