Try this idea to get the whole family moving – create a family jogging club. Keep members motivated by creating a card for each child that can be used to track the number of loops they complete on a designated loop course. use card stock and let the kids decorate their own card (added bonus – arts and crafts project! Glue, glitter, and stickers can entice many a munchkin). Give a hole punch for every lap completed. Once a member’s card is full, give a small prize or reward. *Keep in mind that prizes don’t have to cost money. Kids can be very motivated by cost-free prizes such as choosing the dinner menu, getting an extra book from the library, or having a sleepover.
A Quick Bite
Quick tips on living a healthy and nutritious lifestyle
