Also known as the soybean, edamame is seeing increased popularity in the United States. Originally found in only Asian cuisine, this green vegetable is a fantastic source of lean protein, fiber, vitamin A, vitamin C, calcium, and iron. To retain its freshness and flavor, edamame are often parboiled and quick-frozen. They can be purchased whole or already shelled. Shelled edamame can be used as a vegetable side dish, in soups, on salads, or as an alternative to corn and peas, which are lower in nutritional value. To eat as a snack, first boil whole edamame pods briefly in lightly salted water. Then, use your fingers or teeth to squeeze the seeds directly from the pod into the mouth. Try a yummy and healthy handful yourself!
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