Tonight, I needed a make-ahead meal. I knew I’d be home late after working at the ski mountain so I prepped this lasagna last night. I also made an extra large salad for dinner last night to have leftovers available for dinner tonight. And in case you were wondering, the skiing was fantastic!
Spinach and Black Bean Lasagna
Green salad with spinach, broccoli, red bell peppers, pumpkin seeds, and fresh dill
Sliced apples
According to experts at the USDA, the steadily increasing food costs are again expected to rise in 2012. Here are a few ways to reduce your household’s food costs:
1. Check out grocery store mailers for weekly sales.
2. Consider frozen fruits and vegetables if fresh produce isn’t on sale. You won’t loss much in terms of nutrition but you can save on time and money. Choose vegetables without added sauces which tend to contain unhealthy ingredients.
3. Use this grocery shopping list to help steer towards the healthier choices. When in the store, stick to the list. Avoid impulse purchases which often tend to be pricier and less healthy.
4. Don’t forget that food waste can play a huge part in driving up food costs. Plan meals by using up the things you have on hand. Sometimes the best place to shop is your own pantry or freezer.
5. Love your farmers – and the farmer’s market. The local farmers markets can be a great way to stock up on fresh and often tastier fresh produce and goods. Negotiate for a lower price with a bulk purchase. If you
shop late, you may be able to strike a deal by saving the farmer from having to pack up unsold goods. Be a frequent shopper and the farmer may reward your loyalty with a price break. And remember, sometimes the savings comes in the form of reduced health care costs as a result of a healthier diet.