Pomegranates are in season and with a potent antioxidant concentration, they have bumped up the food chain to superfood status. Many people hesitate to buy pomegranates because they aren’t sure how to pick and eat them.
First, cut off the crown and then cut the fruit into sections. Place the sections in a bowl of water and then roll out the red juice sacs with your fingers. Remove any of the white-colored pulp membrane that may be stuck to the juice sacs. Strain out the water and eat the juice sacs whole, seeds and all. Keep in mind that the juice can stain clothes skin, and some countertops.
Pomegranates can be eaten as is or used as a garnish on sweet and savory dishes like yogurt, pancakes, grilled fish, or couscous. Add a handful of seeds for a colorful new flavor to garden salads. Pomegranate juice is also becoming more widely available in grocery stores.
Enjoy these fruits before the season ends!