Legumes, or beans, black-eyed peas, and lentils, are a dietary source of protein. Similar to animal proteins such as meat, poultry and fish, these plant proteins also provide iron and zinc. In addition, because they come from plants, legumes are a great source of fiber, folate, and naturally cholesterol-free.
White Bean Burgers
1 can (15-16 oz) great northern beans, drained
1 can (4 oz) chopped green chiles, undrained
2 medium green onions, chopped
1 cup plain dry bread crumbs
1 egg, beaten
¼ cup yellow cornmeal
2 tbsp vegetable oil
Slices of cheese (such as Monterey Jack and Provolone)
Mash beans in a bowl. Mix in chiles, onions, breadcrumbs and eggs. Shape into 4-5 patties. Coat each patty with cornmeal.
Heat oil in large skillet over medium heat. Cook patties in oil around 8-10 minutes, turning at least once until crisp on both sides.
Top with cheese slices and cover until cheese is melted.