National Nutrition Month may have ended for the year but the push for health and wellness continues, starting with World Physical Activity Day on April 6th. Were you and your family active on Wednesday? If not, start today with a family walk after school or dinner! Walking not your style? Strengthen muscles and bones with a push-up or jump rope contest.
Creating a routine of exercise with your children teaches them the importance of being active. And, because everyone needs a little push at one time or another, your children may help pull you off the couch on those days when you don’t feel like moving. Make staying fit a priority and work together to hit the recommended sixty minutes of activity a day.